2010 Cross Country Workouts
Mile Time Trial 8.21.10
| 2010 | Mile | |
| SO | Shianne Baggett | 05:52.00 |
| SR | Maisie Vachuska | 06:07.00 |
| JR | Amy Kieruzel | 06:07.01 |
| SO | Allison Pillar | 06:26.00 |
| JR | Morgan Jackson | 06:31.00 |
| FR | Isobel Araujo | 06:39.00 |
| SR | Perla Morales | 06:41.00 |
| JR | Olga Wroblewski | 06:42.00 |
| FR | Margaret Zahara | 06:43.00 |
| JR | Gabe Spingola | 06:47.00 |
| JR | Andrea Cory | 06:55.00 |
| SO | Jenna Geimann | 06:58.00 |
| JR | Claire Kieger | 07:02.00 |
| SO | Ayana Lance | 07:08.00 |
| JR | Linda Wu | 07:09.00 |
| JR | Ida Lu | 07:10.00 |
| SO | Julia Martinez | 07:11.00 |
| SO | Jennifer Li | 07:31.00 |
| SO | Elizabeth Flores | 07:43.00 |
| FR | Jocelyne Chavez | 07:48.00 |
| JR | Belinda Moy | 08:15.00 |
| SO | Veronica Skital | 08:19.00 |
| FR | Simone Grebelo | 08:20.00 |
| FR | Naomi Ostrander | 08:22.00 |
| SO | Nina Posner | 08:40.00 |
| JR | Mariah Levy | 08:42.00 |
| SO | Jeanne Hou | 08:43.00 |
| SR | Phoebe Skowronski | 08:43.00 |
| FR | Sam Hinton | 09:03.00 |
| SO | Caitlin Carney | 09:18.00 |
| JR | Mary Howard | 10:02.00 |
| FR | Alex Hinton | 10:10.00 |
| FR | Kelly Ramierez | 10:25.00 |
| FR | Darvisha Jones | 11:32.00 |
3 x 1 Mile 8.25.10
| Time Trial | Goal Time | #1 | #2 | #3 | 3 Mile Time | Average | |||
| JR | Amy | Kruziel | 06:07.01 | 6:45-6:50 | 06:38.00 | 06:38.00 | 06:31.00 | 19:47.00 | 06:35.67 |
| SO | Shianne | Baggett | 05:52.00 | 6:45-6:50 | 06:49.00 | 06:38.00 | 06:31.00 | 19:58.00 | 06:39.33 |
| SR | Maisie | Vachuska | 06:07.00 | 6:45-6:50 | 06:38.00 | 06:45.00 | 06:38.00 | 20:01.00 | 06:40.33 |
| FR | Isobel | Araujo | 06:39.00 | 6:45-6:50 | 06:42.00 | 06:39.00 | 06:42.00 | 20:03.00 | 06:41.00 |
| SR | Perla | Morales | 06:41.00 | 6:45-6:50 | 06:49.00 | 06:40.00 | 06:38.00 | 20:07.00 | 06:42.33 |
| JR | Morgan | Jackson | 06:31.00 | 6:45-6:50 | 06:42.00 | 06:38.00 | 06:50.00 | 20:10.00 | 06:43.33 |
| JR | Olga | Wroblewski | 06:42.00 | 6:45-6:50 | 06:40.00 | 06:45.00 | 06:49.00 | 20:14.00 | 06:44.67 |
| FR | Margaret | Zaharah | 06:43.00 | 6:45-6:50 | 06:48.00 | 06:58.00 | 06:50.00 | 20:36.00 | 06:52.00 |
| JR | Gabe | Spingola | 06:47.00 | 6:45-6:50 | 06:49.00 | 06:56.00 | 06:52.00 | 20:37.00 | 06:52.33 |
| :50 gap | |||||||||
| SO | Julia | Martinez | 07:11.00 | 7:20-7:30 | ABSENT | 00:00.00 | 00:00.00 | ||
| SO | Ayana | Lance | 07:08.00 | 7:20-7:30 | 07:20.00 | 07:28.00 | 07:21.00 | 22:09.00 | 07:23.00 |
| JR | Claire | Kieger | 07:02.00 | 7:20-7:30 | 07:20.00 | 07:28.00 | 07:28.00 | 22:16.00 | 07:25.33 |
| JR | Linda | Wu | 07:09.00 | 7:20-7:30 | 07:24.00 | 07:30.00 | 07:24.00 | 22:18.00 | 07:26.00 |
| FR | Jocelyne | Chavez | 07:48.00 | 7:20-7:30 | 07:23.00 | 07:32.00 | 07:27.00 | 22:22.00 | 07:27.33 |
| JR | Ida | Lu | 07:10.00 | 7:20-7:30 | 07:26.00 | 07:32.00 | 07:27.00 | 22:25.00 | 07:28.33 |
| SO | Jennifer | Li | 07:31.00 | 7:20-7:30 | 07:24.00 | 08:01.00 | 07:23.00 | 22:48.00 | 07:36.00 |
| SO | Elizabeth | Flores | 07:43.00 | 7:20-7:30 | 07:37.00 | 07:36.00 | 07:55.00 | 23:08.00 | 07:42.67 |
| :59 gap | |||||||||
| SO | Caitlin | Carney | 09:18.00 | 8:30-8:50 | 08:38.00 | Rolled Ankle | 08:38.00 | 08:38.00 | |
| SO | Nina | Posner | 08:40.00 | 8:30-8:50 | 08:32.00 | 09:22.00 | dnf | 17:54.00 | 08:57.00 |
| JR | Jeanne | Hou | 08:43.00 | 8:30-8:50 | 08:53.00 | 09:03.00 | dnr | 17:56.00 | 08:58.00 |
| JR | Mary | Howard | 10:02.00 | 8:30-8:50 | 08:38.00 | DNF | 10:12.00 | 18:50.00 | 09:25.00 |
| JR | Mariah | Levy | 08:42.00 | 8:30-8:50 | 08:34.00 | 09:07.00 | 09:05.00 | 26:46.00 | 08:55.33 |
| FR | Naomi | Ostrander | 08:22.00 | 8:30-8:50 | 08:40.00 | 09:08.00 | 09:20.00 | 27:08.00 | 09:02.67 |
| SO | Veronica | Skital | 08:19.00 | 8:30-8:50 | 08:39.00 | 09:03.00 | 09:27.00 | 27:09.00 | 09:03.00 |
| JR | Belinda | Moy | 08:15.00 | 8:30-8:50 | 08:40.00 | 09:06.00 | 09:26.00 | 27:12.00 | 09:04.00 |
| SR | Phoebe | Skowronski | 08:43.00 | 8:30-8:50 | 08:38.00 | 09:07.00 | 09:29.00 | 27:14.00 | 09:04.67 |
| FR | Jiayin | Tang | DNR | 4:45 | 04:50.00 | 09:02.00 | 09:12.00 | 23:04.00 | 09:13.60 |
| FR | Simone | Greblo | 08:20.00 | 8:30-8:50 | 08:55.00 | 09:27.00 | 09:30.00 | 27:52.00 | 09:17.33 |
| FR | Sam | Hinton | 09:03.00 | 8:30-8:50 | 08:56.00 | 09:19.00 | 10:31.00 | 28:46.00 | 09:35.33 |
| 3 x 800 | 2:00 gap | ||||||||
| FR | Darvisha | Jones | 11:32.00 | 4:45 | 04:57.00 | 04:40.00 | 04:41.00 | 14:18.00 | 04:46.00 |
| FR | Alex | Hinton | 10:10.00 | 4:45 | 04:45.00 | 05:04.00 | 05:07.00 | 14:56.00 | 04:58.67 |
| FR | Kelly | Ramierez | 10:25.00 | 4:45 | 04:52.00 | 05:04.00 | 05:13.00 | 15:09.00 | 05:03.00 |
| :51 gap |
8.31.10
| 12 x 400 in over hill in 3:45 cycles | ||||||||||||||||||
| Group A | Goal | #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | 3 Mile | Average | 2009 Ave | ||
| JR | Amy | Kruziel | 1:25 | 01:20.00 | 01:18.00 | 01:18.00 | 01:18.00 | 01:20.00 | 01:18.00 | 01:19.00 | 01:19.00 | 01:21.00 | 01:19.00 | 01:17.00 | 01:16.00 | 15:43.0 | 01:18.6 | 01:29.0 |
| SO | Shianne | Baggett | 1:25 | 01:20.0 | 01:18.0 | 01:20.0 | 01:16.0 | 01:21.0 | 01:23.0 | 01:21.0 | 01:19.0 | 01:20.0 | 01:31.0 | 01:24.0 | 01:31.0 | 16:24.0 | 01:22.0 | Absent |
| JR | Morgan | Jackson | 1:25 | 01:24.0 | 01:21.0 | 01:24.0 | 01:19.0 | 01:23.0 | 01:23.0 | 01:22.0 | 01:22.0 | 01:27.0 | 01:20.0 | 01:29.0 | 01:18.0 | 16:32.0 | 01:22.7 | 01:31.0 |
| SR | Maisie | Vachuska | 1:25 | 01:19.0 | 01:17.0 | 01:18.0 | 01:15.0 | 01:20.0 | 01:22.0 | 01:27.0 | 01:32.0 | 01:39.0 | 01:31.0 | 01:24.0 | 01:16.0 | 16:35.0 | 01:22.9 | 01:25.0 |
| SR | Perla | Morales | 1:25 | 01:22.0 | 01:21.0 | 01:22.0 | 01:20.0 | 01:23.0 | 01:24.0 | 01:28.0 | 01:42.0 | 01:35.0 | 01:32.0 | 01:26.0 | 01:31.0 | 17:26.0 | 01:27.0 | 01:38.0 |
| FR | Isobel | Araujo | 1:25 | 01:23.0 | 01:22.0 | 01:22.0 | 01:23.0 | 01:26.0 | 01:33.0 | 01:32.0 | 01:34.0 | 01:45.0 | 01:38.0 | 01:20.0 | 01:27.0 | 17:46.0 | 01:28.8 | DNR |
| JR | Gabe | Spingola | 1:25 | 01:25.0 | 01:23.0 | 01:23.0 | 01:26.0 | 01:27.0 | 01:37.0 | 01:34.0 | 01:40.0 | 01:29.0 | 01:29.0 | 01:26.0 | 01:26.0 | 17:45.0 | 01:28.8 | 01:29.0 |
| JR | Olga | Wroblewski | 1:25 | 01:25.0 | 01:23.0 | 01:25.0 | 01:25.0 | 01:27.0 | 01:31.0 | 01:27.0 | 01:34.0 | 01:42.0 | 01:32.0 | 01:27.0 | 01:33.0 | 17:50.0 | 01:29.2 | Absent |
| FR | Margaret | Zaharah | 1:25 | 01:25.0 | 01:24.0 | 01:26.0 | 01:27.0 | 01:28.0 | 01:37.0 | 01:32.0 | 01:36.0 | DNR | DNR | DNR | DNR | 11:55.0 | 01:29.4 | DNR |
| SO | Jenna | Giemann | 1:35 | 01:24.0 | 01:24.0 | 01:25.0 | 01:33.0 | 01:32.0 | 01:39.0 | 01:31.0 | 01:38.0 | 01:40.0 | 01:31.0 | 01:21.0 | DNR | 18:08.7 | 01:30.7 | DNR |
| SO | Allison | Pillar | 1:25 | 01:25.0 | 01:20.0 | 01:19.0 | DNR | Knee--> | 01:21.0 | 01:35.0 | ||||||||
| Finished with group B | ||||||||||||||||||
| 12 x 400 in over hill in 4:45 cycles | ||||||||||||||||||
| Group B | Goal | #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | 3 Mile | Average | 2009 Ave | ||
| SO | Ayana | Lance | 1:35 | 01:20.0 | 01:24.0 | 01:31.0 | 01:31.0 | 01:32.0 | 01:35.0 | 01:38.0 | 01:40.0 | 01:38.0 | 01:39.0 | 01:31.0 | DNR | 18:29.0 | 01:32.6 | Absent |
| JR | Ida | Lu | 1:45 | 01:30.0 | 01:29.0 | 01:32.0 | 01:34.0 | 01:34.0 | 01:35.0 | 01:35.0 | 01:40.0 | 01:38.0 | 01:39.0 | 01:35.0 | DNR | 18:51.0 | 01:34.6 | 01:39.0 |
| FR | Jocelyne | Chavez | 1:45 | 01:30.0 | 01:31.0 | 01:32.0 | 01:34.0 | 01:34.0 | 01:35.0 | 01:38.0 | 01:42.0 | 01:38.0 | 01:39.0 | 01:35.0 | 01:30.0 | 18:58.0 | 01:34.8 | DNR |
| SO | Jennifer | Li | 1:45 | 01:32.0 | 01:35.0 | 01:36.0 | 01:36.0 | 01:37.0 | 01:41.0 | 01:46.0 | 01:49.0 | 01:48.0 | 01:45.0 | 01:45.0 | 01:33.0 | 20:03.0 | 01:40.3 | Absent |
| FR | Jiayin | Tang | 2:00 | 01:42.0 | 01:39.0 | 01:43.0 | 01:35.0 | 01:33.0 | 01:45.0 | 01:46.0 | 01:45.0 | 13:28.0 | 01:41.0 | DNR | ||||
| FR | Naomi | Ostrander | 2:00 | 01:30.0 | 01:36.0 | 01:43.0 | 01:32.0 | 01:41.0 | 01:43.0 | 01:44.0 | 01:53.0 | 01:41.0 | 01:45.0 | 01:58.0 | 01:37.0 | 20:23.0 | 01:41.9 | DNR |
| FR | Simone | Greblo | 2:10 | 01:37.0 | 01:37.0 | 01:50.0 | 01:54.0 | 01:45.0 | 01:51.0 | 01:59.0 | 02:02.0 | 14:33.1 | 01:49.3 | DNR | ||||
| SO | Elizabeth | Flores | 1:45 | 01:38.0 | 01:38.0 | 01:43.0 | 01:49.0 | 01:46.0 | 01:49.0 | 01:53.0 | 01:57.0 | 01:57.0 | 01:57.0 | 01:54.0 | DNR | 20:05.0 | 01:49.5 | 01:55.0 |
| SO | Caitlin | Carney | 2:00 | 01:50.0 | 01:49.0 | 01:52.0 | 02:01.0 | DNR | Hip---> | 07:32.0 | 01:52.7 | 02:38.0 | ||||||
| SO | Veronica | Skital | 2:00 | 01:48.0 | 01:50.0 | 01:50.0 | 01:50.0 | 01:48.0 | 01:50.0 | 01:53.0 | 02:00.0 | 02:00.0 | 02:07.0 | 02:05.0 | 01:59.0 | 23:00.0 | 01:55.0 | 01:57.0 |
| JR | Jeanne | Hou | 2:00 | 01:41.0 | 01:42.0 | 01:43.0 | 02:20.0 | DNR | 01:49.0 | DNR | DNR | 02:50.0 | DNR | 01:39.0 | 02:07.0 | 15:48.8 | 01:58.8 | 02:33.0 |
| JR | Mariah | Levy | 2:00 | 01:41.0 | 01:48.0 | 01:54.0 | 02:00.0 | 01:56.0 | 02:04.0 | 02:04.0 | 02:14.0 | 02:13.0 | 02:09.0 | 02:10.0 | 02:04.0 | 24:16.6 | 02:01.4 | 02:03.0 |
| FR | Sam | Hinton | 2:10 | 01:48.0 | 01:46.0 | 02:07.0 | 02:21.0 | 01:49.0 | 02:01.0 | 02:05.0 | 02:15.0 | 16:12.0 | 02:01.5 | DNR | ||||
| SR | Phoebe | Skowronski | 2:00 | 01:45.0 | 01:50.0 | 01:54.0 | 02:00.0 | 02:06.0 | 02:10.0 | 02:13.0 | DNR | 02:46.0 | DNR | DNR | 01:45.0 | 16:24.4 | 02:03.2 | 01:59.0 |
| FR | Alex | Hinton | 2:10 | 01:50.0 | 01:52.0 | 02:02.0 | 02:04.0 | 01:52.0 | 02:08.0 | 02:33.0 | 02:15.0 | 16:36.0 | 02:04.5 | DNR | ||||
| SO | Nina | Posner | 2:00 | 01:42.0 | 01:51.0 | 01:50.0 | 02:01.0 | DNR | 02:11.0 | 02:13.0 | DNR | 03:00.0 | DNR | DNR | 01:57.0 | 17:36.0 | 02:05.6 | 01:59.0 |
| FR | Darvisha | Jones | 2:10 | 01:52.0 | 02:03.0 | 02:17.0 | 02:24.0 | 01:45.0 | 02:29.0 | 02:47.0 | 01:41.0 | 17:18.2 | 02:09.8 | DNR | ||||
| JR | Belinda | Moy | 2:00 | 01:45.0 | 01:42.0 | 01:59.0 | 01:54.0 | 02:05.0 | 02:04.0 | 02:16.0 | 02:27.0 | 02:38.0 | 02:38.0 | 02:34.0 | DNR | 26:13.1 | 02:11.1 | 02:07.0 |
| JR | Mary | Howard | 2:00 | ABSENT | ||||||||||||||
| JR | Linda | Wu | 1:45 | ABSENT | ||||||||||||||
| SO | Julia | Martinez | 1:35 | ABSENT | ||||||||||||||
4 x 1200 9.8.10
| 4 x 1200 in 7:20 cycles | goal | #1 | #2 | #3 | #4 | Average | Pulse | ||
| JR | Amy | Kruziel | 4:55 | 05:10.0 | 04:43.0 | 04:37.0 | 04:30.0 | 04:45.0 | 160 |
| SO | Shianne | Baggett | 4:55 | 05:13.0 | 04:45.0 | 04:37.0 | 04:29.0 | 04:46.0 | 180 |
| SR | Veronica | Roznyek | 5:10 | 05:11.0 | 04:49.0 | DNR | 05:04.0 | 05:01.3 | |
| SR | Perla | Morales | 4:55 | 05:10.0 | 04:56.0 | 05:12.0 | 05:02.0 | 05:05.0 | 200 |
| JR | Gabe | Spingola | 5:10 | 05:15.0 | 05:00.0 | 3:33 (800) | 05:04.0 | 05:06.0 | 200 |
| JR | Olga | Wroblewski | 4:55 | 05:12.0 | 05:03.0 | 05:09.0 | 05:05.0 | 05:07.3 | 200 |
| SO | Allison | Pillar | 4:55 | 05:16.0 | 05:08.0 | HIP---> | 05:12.0 | ||
| FR | Margaret | Zaharah | 5:10 | 05:17.0 | 05:10.0 | 05:18.0 | 05:04.0 | 05:12.3 | 160 |
| SO | Ayana | Lance | 5:10 | 05:10.0 | 05:12.0 | 05:16.0 | 05:25.0 | 05:15.8 | 220 |
| SO | Jenna | Giemann | 5:10 | 05:19.0 | 05:20.0 | DNR | 05:14.0 | 05:17.7 | 180 |
| JR | Andrea | Cory | 5:10 | 05:17.0 | 05:10.0 | 05:27.0 | 05:28.0 | 05:20.5 | 150 |
| JR | Ida | Lu | 5:10 | 05:19.0 | 05:16.0 | 05:28.0 | 05:29.0 | 05:23.0 | 200 |
| JR | Morgan | Jackson | 4:55 | BIKE---> | |||||
| FR | Isobel | Araujo | 5:10 | BIKE---> | |||||
| 4 x 1200 in 8:25 cycles | goal | #1 | #2 | #3 | #4 | Average | |||
| FR | Jocelyne | Chavez | 5:25 | 05:51.0 | 05:26.0 | 05:27.0 | 05:18.0 | 05:30.5 | |
| SO | Julia | Martinez | 5:25 | 05:41.0 | 05:20.0 | 05:26.0 | 05:36.0 | 05:30.8 | |
| JR | Linda | Wu | 5:35 | 05:45.0 | 05:26.0 | 05:27.0 | 05:37.0 | 05:33.8 | |
| SO | Jennifer | Li | 5:35 | 05:50.0 | 05:36.0 | 05:49.0 | 05:38.0 | 05:43.3 | |
| FR | Naomi | Ostrander | 6:00 | 05:51.0 | 05:56.0 | 06:05.0 | 06:07.0 | 05:59.8 | |
| FR | Jiayin | Tang | 5:40 | 05:51.0 | 05:56.0 | 06:07.0 | 06:07.0 | 06:00.3 | |
| SO | Elizabeth | Flores | 5:35 | 05:51.0 | 05:56.0 | 06:07.0 | 06:08.0 | 06:00.5 | |
| SO | Veronica | Skital | 6:00 | 06:17.0 | 06:12.0 | 06:12.0 | 06:11.0 | 06:13.0 | |
| JR | Jeanne | Hou | 6:00 | 06:17.0 | 06:30.0 | DNR | 06:17.0 | 06:21.3 | |
| SR | Phoebe | Skowronski | 6:10 | 06:04.0 | 06:58.0 | DNR | DNR | 06:31.0 | |
| JR | Belinda | Moy | 6:00 | 06:13.0 | 06:31.0 | 06:58.0 | 06:47.0 | 06:37.3 | |
| JR | Mary | Howard | 6:10 | DNR | 06:30.0 | DNR | 06:45.0 | 06:38.5 | |
| JR | Mariah | Levy | 6:00 | 06:30.0 | 06:44.0 | 07:06.0 | 06:50.0 | 06:47.5 | |
| FR | Simone | Greblo | 6:00 | 06:17.0 | 06:54.0 | 07:09.0 | 06:57.0 | 06:49.3 | |
| SO | Nina | Posner | 6:10 | ABSENT---> | |||||
| 4 x 800 in 7:20 cycles | #1 | #2 | #3 | #4 | |||||
| FR | Sam | Hinton | 04:08.0 | 04:11.0 | 04:11.0 | 04:13.0 | 04:10.8 | ||
| FR | Alex | Hinton | 04:08.0 | 04:33.0 | 04:23.0 | 04:13.0 | 04:19.3 | ||
| FR | Kelly | Ramierez | 04:52.0 | 05:27.0 | 05:21.0 | 05:38.0 | 05:19.5 | ||
| FR | Darvisha | Jones | 05:02.0 | 05:29.0 | 05:21.0 | 05:50.0 | 05:25.0 | ||
9.10.10
| 8 x 400 in 3:15 Cycles | GOAL | #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | Average | PULSE | ||
| SO | Shianne | Baggett | 01:19.0 | 87 | 85 | 85 | 80 | 80 | 79 | 76 | 76 | 81.0 | 200 |
| JR | Rori | Nalls | 89 | 87 | 84 | 84 | 83 | 82 | 81 | 70 | 82.5 | 200 | |
| JR | Amy | Kruziel | 01:19.0 | 87 | 85 | 85 | 83 | 82 | 84 | 84 | 80 | 83.8 | 180 |
| SR | Veronica | Roznyek | 01:19.0 | 89 | 87 | 84 | 82 | 82 | 83 | 92 | DNR | 85.6 | |
| SO | Allison | Pillar | 01:21.0 | 90 | 89 | 89 | DNR | DNR | 87 | 87 | 79 | 86.8 | 180 |
| SR | Perla | Morales | 01:19.0 | 89 | 85 | 85 | 85 | 89 | 89 | 90 | 87 | 87.4 | 180 |
| JR | Gabe | Spingola | 01:19.0 | 90 | 87 | 87 | 89 | 86 | 86 | 90 | 86 | 87.6 | 190 |
| SO | Jenna | Giemann | 01:25.0 | 92 | 89 | 89 | 86 | 90 | 87 | 87 | 87 | 88.4 | 170 |
| JR | Olga | Wroblewski | 01:19.0 | 90 | 87 | 86 | 85 | 91 | 91 | 91 | 89 | 88.8 | 190 |
| FR | Margaret | Zaharah | 01:21.0 | 91 | 89 | 91 | 85 | 90 | 89 | 92 | 86 | 89.1 | 180 |
| SO | Ayana | Lance | 01:25.0 | 91 | 87 | 86 | 85 | 90 | DNR | 99 | 90 | 89.7 | 220 |
| JR | Morgan | Jackson | 01:25.0 | 93 | DNR | 90 | DNR | 89 | DNR | 89 | DNR | 90.3 | 150 |
| FR | Isobel | Araujo | 01:25.0 | 91 | 89 | 88 | 85 | 90 | 93 | 93 | 97 | 90.8 | 150 |
| JR | Ida | Lu | 01:25.0 | 93 | 90 | 93 | 93 | 94 | 95 | 95 | 91 | 93.0 | 180 |
| JR | Linda | Wu | 01:31.0 | 98 | 95 | 96 | 99 | 95 | 96 | 94 | 91 | 95.5 | 190 |
| FR | Jocelyne | Chavez | 01:31.0 | 98 | 95 | 96 | 100 | 96 | 96 | 96 | 97 | 96.8 | |
| SO | Julia | Martinez | 01:31.0 | 93 | 90 | 95 | 99 | 95 | 100 | 100 | 105 | 97.1 | |
| JR | Andrea | Cory | 01:25.0 | 93 | 90 | 93 | 94 | 95 | 100 | 115 | 102 | 97.8 | 130 |
| SO | Jennifer | Li | 01:35.0 | 100 | 100 | 102 | 101 | 104 | 101 | 105 | 99 | 101.5 | 190 |
| 8 x 400 in 4:30 cycles | GOAL | #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | Average | PULSE | ||
| FR | Naomi | Ostrander | 01:50.0 | 99 | 99 | 100 | 99 | 100 | 100 | 100 | 101 | 99.8 | 180 |
| FR | Jiayin | Tang | 01:50.0 | 100 | 99 | 100 | 99 | 100 | 97 | 98 | 95 | 98.5 | 150 |
| SO | Elizabeth | Flores | 01:50.0 | 98 | 101 | 102 | 103 | 100 | 103 | 104 | 105 | 102.0 | 140 |
| SO | Veronica | Skital | 01:50.0 | 107 | 103 | 104 | 103 | 108 | 107 | 107 | 108 | 105.9 | 170 |
| JR | Jeanne | Hou | 01:50.0 | 103 | 101 | 101 | 104 | 112 | 110 | 112 | 109 | 106.5 | 160 |
| SR | Phoebe | Skowronski | 01:55.0 | 107 | 107 | 109 | 113 | 115 | 113 | 114 | 102 | 110.0 | 200 |
| JR | Belinda | Moy | 01:55.0 | 119 | 111 | 113 | 115 | 113 | 112 | 114 | 114 | 113.9 | 160 |
| JR | Mary | Howard | 01:55.0 | 113 | 109 | 110 | 112 | 113 | 112 | 116 | 123 | 113.5 | 190 |
| JR | Mariah | Levy | 01:55.0 | 105 | 105 | 104 | 112 | 112 | 107 | 111 | 102 | 107.3 | 190 |
| FR | Simone | Greblo | 01:55.0 | 112 | 106 | 110 | 115 | 112 | 112 | 111 | 106 | 110.5 | 160 |
| SO | Nina | Posner | 01:59.0 | 120 | 116 | 117 | 122 | 117 | 116 | 118 | 103 | 116.1 | 190 |
| FR | Sam | Hinton | 02:04.0 | 113 | 110 | 110 | 116 | 112 | 112 | 116 | 112 | 112.6 | 190 |
| FR | Alex | Hinton | 02:04.1 | 119 | 116 | 117 | 122 | 117 | 114 | 118 | 118 | 117.6 | 170 |
| FR | Kelly | Ramierez | 02:15.0 | 117 | 115 | 125 | 139 | 134 | 152 | 121 | 119 | 127.8 | 150 |
| FR | Darvisha | Jones | 02:15.0 | Absent | |||||||||
4 x 800 9.11.10
| #1 | #2 | #3 | #4 | Average | |||
| SR | Maisie | Vachuska | 2:36 | 2:29 | 2:30 | 2:30 | 02:31.3 |
| JR | Amy | Kruziel | 2:39 | 2:43 | 2:41 | 2:40 | 02:40.7 |
| JR | Rori | Nalls | 2:36 | 2:34 | 2:51 | 2:53 | 02:43.5 |
| JR | Morgan | Jackson | 2:40 | 2:44 | 2:46 | 2:48 | 02:44.5 |
| SO | Shianne | Baggett | 2:36 | 2:29 | 2:40 | 3:38 | 02:50.8 |
| JR | Olga | Wroblewski | 2:47 | 2:51 | 3:01 | 3:00 | 02:54.8 |
| SR | Perla | Morales | 2:47 | 2:59 | 2:58 | 2:58 | 02:55.5 |
| FR | Margaret | Zaharah | 2:58 | 2:56 | 2:59 | 2:57 | 02:57.5 |
| SO | Ayana | Lance | 2:50 | 2:55 | 3:02 | 3:05 | 02:58.0 |
| JR | Gabe | Spingola | 2:59 | 2:58 | 3:01 | 3:08 | 03:01.5 |
| SO | Jenna | Giemann | 3:04 | 3:03 | 3:07 | 3:02 | 03:04.0 |
| JR | Ida | Lu | 2:53 | 3:04 | 3:09 | 3:11 | 03:04.3 |
| FR | Jocelyne | Chavez | 3:02 | 3:08 | 3:03 | 3:06 | 03:04.8 |
| SO | Julia | Martinez | 2:53 | 3:00 | 3:14 | 3:15 | 03:05.5 |
| SR | Veronica | Roznyek | 2:36 | 2:52 | 3:29 | 3:30 | 03:06.8 |
| FR | Isobel | Araujo | 2:50 | 3:08 | 3:17 | 3:17 | 03:08.0 |
| SO | Jennifer | Li | 3:00 | 3:22 | 3:14 | 3:10 | 03:11.5 |
| FR | Jiayin | Tang | 2:59 | 3:09 | 3:25 | 3:30 | 03:15.8 |
| JR | Linda | Wu | 2:51 | 3:07 | 3:34 | 3:31 | 03:15.8 |
| FR | Naomi | Ostrander | 3:22 | 3:27 | 3:26 | 3:34 | 03:27.3 |
| SO | Veronica | Skital | 3:15 | 3:37 | 3:50 | 3:28 | 03:32.5 |
| FR | Simone | Greblo | 3:15 | 3:21 | 3:53 | 3:41 | 03:32.5 |
| JR | Jeanne | Hou | 3:25 | 3:45 | 3:50 | 3:37 | 03:39.3 |
| JR | Belinda | Moy | 3:27 | 3:39 | 3:46 | 3:52 | 03:40.8 |
| JR | Mariah | Levy | 3:12 | 3:40 | 3:57 | 3:55 | 03:41.0 |
| SO | Nina | Posner | 3:29 | 3:50 | 3:52 | 4:07 | 03:49.5 |
| SR | Phoebe | Skowronski | 3:32 | 3:46 | 4:06 | 3:58 | 03:50.5 |
| FR | Sam | Hinton | 3:29 | 3:58 | 4:09 | 4:10 | 03:56.5 |
| JR | Mary | Howard | 3:31 | 4:03 | 4:32 | 4:07 | 04:04.3 |
| FR | Alex | Hinton | 3:23 | 4:12 | 5:19 | 4:24 | 04:19.5 |
| FR | Darvisha | Jones | 3:27 | 4:28 | 4:31 | 5:11 | 04:24.3 |
| FR | Kelly | Ramierez | 3:36 | 4:33 | 4:48 | 5:09 | 04:31.5 |
| SO | Allison | Pillar | 2:49 | ??? | ??? | ??? | |
| SO | Elizabeth | Flores | 3:21 | ??? | ??? | ??? |
9.13.10
| 5 x 1000 in 6:00 Cycles | #1 | #2 | #3 | #4 | #5 | 5k time | average | ||
| JR | Amy | Kruziel | 04:00.0 | 03:57.0 | 03:50.0 | 04:08.0 | 03:42.0 | 19:37.0 | 03:55.4 |
| SO | Shianne | Baggett | 03:59.0 | 03:57.0 | 03:50.0 | 04:25.0 | 03:59.0 | 20:10.0 | 04:02.0 |
| JR | Morgan | Jackson | 04:01.0 | 04:06.0 | DNR | QUAD | DNR | 08:07.0 | 04:03.5 |
| SR | Veronica | Roznyek | 04:04.0 | DNF | DNR | HIP/KNEE | DNR | 04:04.0 | 04:04.0 |
| SO | Allison | Pillar | 04:07.0 | 04:18.0 | DNR | HIP | DNR | 08:25.0 | 04:12.5 |
| SR | Perla | Morales | 04:00.0 | 04:08.0 | 04:20.0 | 04:19.0 | 04:19.0 | 21:06.0 | 04:13.2 |
| FR | Margaret | Zaharah | 04:10.0 | 04:23.0 | 04:26.0 | 04:25.0 | 04:15.0 | 21:39.0 | 04:19.8 |
| JR | Gabe | Spingola | 04:04.0 | 04:20.0 | 04:26.0 | 04:33.0 | 04:25.0 | 21:48.0 | 04:21.6 |
| SO | Jenna | Giemann | 04:06.0 | 04:22.0 | 04:32.0 | 04:34.0 | 04:32.0 | 22:06.0 | 04:25.2 |
| SO | Ayana | Lance | 04:15.0 | 04:25.0 | 04:34.0 | 04:34.0 | 04:24.0 | 22:12.0 | 04:26.4 |
| JR | Olga | Wroblewski | 04:20.0 | 04:25.0 | 04:42.0 | DNR | 04:21.0 | 17:48.0 | 04:27.0 |
| JR | Ida | Lu | 04:15.0 | 04:27.0 | 04:35.0 | 04:36.0 | 04:28.0 | 22:21.0 | 04:28.2 |
| JR | Linda | Wu | 04:20.0 | 04:27.0 | 04:35.0 | 04:39.0 | 04:39.0 | 22:40.0 | 04:32.0 |
| FR | Jocelyne | Chavez | 04:20.0 | 04:28.0 | 04:35.0 | 04:48.0 | 04:56.0 | 23:07.0 | 04:37.4 |
| FR | Isobel | Araujo | 04:12.0 | 04:49.0 | DNR | 04:36.0 | 05:03.0 | 18:40.0 | 04:40.0 |
| SO | Julia | Martinez | CHIROPRACTOR | ||||||
| JR | Andrea | Cory | BIKE | ||||||
| SO | Jennifer | Li | IT BAND | ||||||
| 5 x 1000 in 7:15 cycles | #1 | #2 | #3 | #4 | #5 | 5k time | average | ||
| FR | Jiayin | Tang | 04:48.0 | 04:54.0 | 04:57.0 | 04:50.0 | 04:50.0 | 24:19.0 | 04:51.8 |
| SO | Elizabeth | Flores | 04:47.0 | 04:52.0 | 04:56.0 | 05:00.0 | 05:01.0 | 24:36.0 | 04:55.2 |
| SO | Veronica | Skital | 04:53.0 | 04:55.0 | 05:08.0 | 05:03.0 | 05:24.0 | 25:23.0 | 05:04.6 |
| JR | Belinda | Moy | 05:02.0 | 05:12.0 | 05:02.0 | 05:10.0 | 05:05.0 | 25:31.0 | 05:06.2 |
| JR | Jeanne | Hou | 05:02.0 | 05:09.0 | 05:21.0 | 05:25.0 | 05:21.0 | 26:18.0 | 05:15.6 |
| FR | Sam | Hinton | 05:12.0 | 05:13.0 | 05:25.0 | 04:59.0 | 05:34.0 | 26:23.0 | 05:16.6 |
| FR | Simone | Greblo | 05:17.0 | 05:08.0 | 05:15.0 | 05:23.0 | 05:32.0 | 26:35.0 | 05:19.0 |
| SR | Phoebe | Skowronski | 05:05.0 | 05:43.0 | DNR | 05:28.0 | 05:37.0 | 21:53.0 | 05:28.3 |
| JR | Mariah | Levy | 05:12.0 | 05:22.0 | 05:38.0 | 05:53.0 | 05:32.0 | 27:37.0 | 05:31.4 |
| SO | Nina | Posner | 05:26.0 | 05:34.0 | 06:00.0 | DNR | 05:21.0 | 22:21.0 | 05:35.2 |
| JR | Mary | Howard | 05:26.0 | DNR | 05:56.0 | 05:51.0 | 05:50.0 | 23:03.0 | 05:45.8 |
| FR | Alex | Hinton | 05:13.0 | 06:01.0 | 06:19.0 | 06:14.0 | DNR | 23:47.0 | 05:56.8 |
| FR | Darvisha | Jones | 05:34.0 | 06:35.0 | DNR | 07:31.0 | DNR | 19:40.0 | 06:33.3 |
| FR | Naomi | Ostrander | ABSENT | ||||||
| FR | Kelly | Ramierez | ABSENT | ||||||
| JR | Amy | Kruziel | 04:00.0 | 03:57.0 | 03:50.0 | 04:08.0 | 03:42.0 | 19:37.0 | 03:55.4 |
| SO | Shianne | Baggett | 03:59.0 | 03:57.0 | 03:50.0 | 04:25.0 | 03:59.0 | 20:10.0 | 04:02.0 |
| JR | Morgan | Jackson | 04:01.0 | 04:06.0 | DNR | QUAD | DNR | 08:07.0 | 04:03.5 |
| SR | Veronica | Roznyek | 04:04.0 | DNF | DNR | HIP/KNEE | DNR | 04:04.0 | 04:04.0 |
| SO | Allison | Pillar | 04:07.0 | 04:18.0 | DNR | HIP | DNR | 08:25.0 | 04:12.5 |
| SR | Perla | Morales | 04:00.0 | 04:08.0 | 04:20.0 | 04:19.0 | 04:19.0 | 21:06.0 | 04:13.2 |
| FR | Margaret | Zaharah | 04:10.0 | 04:23.0 | 04:26.0 | 04:25.0 | 04:15.0 | 21:39.0 | 04:19.8 |
| JR | Gabe | Spingola | 04:04.0 | 04:20.0 | 04:26.0 | 04:33.0 | 04:25.0 | 21:48.0 | 04:21.6 |
| SO | Jenna | Giemann | 04:06.0 | 04:22.0 | 04:32.0 | 04:34.0 | 04:32.0 | 22:06.0 | 04:25.2 |
| SO | Ayana | Lance | 04:15.0 | 04:25.0 | 04:34.0 | 04:34.0 | 04:24.0 | 22:12.0 | 04:26.4 |
| JR | Olga | Wroblewski | 04:20.0 | 04:25.0 | 04:42.0 | DNR | 04:21.0 | 17:48.0 | 04:27.0 |
| JR | Ida | Lu | 04:15.0 | 04:27.0 | 04:35.0 | 04:36.0 | 04:28.0 | 22:21.0 | 04:28.2 |
| JR | Linda | Wu | 04:20.0 | 04:27.0 | 04:35.0 | 04:39.0 | 04:39.0 | 22:40.0 | 04:32.0 |
| FR | Jocelyne | Chavez | 04:20.0 | 04:28.0 | 04:35.0 | 04:48.0 | 04:56.0 | 23:07.0 | 04:37.4 |
| FR | Isobel | Araujo | 04:12.0 | 04:49.0 | DNR | 04:36.0 | 05:03.0 | 18:40.0 | 04:40.0 |
| FR | Jiayin | Tang | 04:48.0 | 04:54.0 | 04:57.0 | 04:50.0 | 04:50.0 | 24:19.0 | 04:51.8 |
| SO | Elizabeth | Flores | 04:47.0 | 04:52.0 | 04:56.0 | 05:00.0 | 05:01.0 | 24:36.0 | 04:55.2 |
| SO | Veronica | Skital | 04:53.0 | 04:55.0 | 05:08.0 | 05:03.0 | 05:24.0 | 25:23.0 | 05:04.6 |
| JR | Belinda | Moy | 05:02.0 | 05:12.0 | 05:02.0 | 05:10.0 | 05:05.0 | 25:31.0 | 05:06.2 |
| JR | Jeanne | Hou | 05:02.0 | 05:09.0 | 05:21.0 | 05:25.0 | 05:21.0 | 26:18.0 | 05:15.6 |
| FR | Sam | Hinton | 05:12.0 | 05:13.0 | 05:25.0 | 04:59.0 | 05:34.0 | 26:23.0 | 05:16.6 |
| FR | Simone | Greblo | 05:17.0 | 05:08.0 | 05:15.0 | 05:23.0 | 05:32.0 | 26:35.0 | 05:19.0 |
| SR | Phoebe | Skowronski | 05:05.0 | 05:43.0 | DNR | 05:28.0 | 05:37.0 | 21:53.0 | 05:28.3 |
| JR | Mariah | Levy | 05:12.0 | 05:22.0 | 05:38.0 | 05:53.0 | 05:32.0 | 27:37.0 | 05:31.4 |
| SO | Nina | Posner | 05:26.0 | 05:34.0 | 06:00.0 | DNR | 05:21.0 | 22:21.0 | 05:35.2 |
| JR | Mary | Howard | 05:26.0 | DNR | 05:56.0 | 05:51.0 | 05:50.0 | 23:03.0 | 05:45.8 |
| FR | Alex | Hinton | 05:13.0 | 06:01.0 | 06:19.0 | 06:14.0 | DNR | 23:47.0 | 05:56.8 |
| FR | Darvisha | Jones | 05:34.0 | 06:35.0 | DNR | 07:31.0 | DNR | 19:40.0 | 06:33.3 |
10.18.11 2 Mile Time Trial/ 1 Mile Time Trial
| 2 Mile TT | 1 Mile TT | ||||||
| Maisie | 3:07 | 6:08 | 9:10 | 12:14 | 3:01 | 5:58 | |
| Shianne | 3:07 | 6:08 | 9:15 | 12:25 | 3:02 | 6:01 | |
| Morgan | 3:09 | 6:18 | 9:39 | 12:54 | 3:03 | 6:09 | |
| Jenna | 3:08 | 6:18 | 9:39 | 12:59 | 3:11 | 6:22 | |
| Allison | 3:12 | 6:27 | 9:53 | 13:08 | 3:15 | 6:36 | |
| Margaret | 3:12 | 6:27 | 9:53 | 13:11 | 3:13 | 6:27 | |
| Veronica | 3:19 | 6:38 | 10:15 | 13:30 | DNR | ||
| Perla | 3:17 | 6:36 | 10:12 | 13:36 | 3:18 | 6:23 | |
| Linda | 3:17 | 6:45 | 10:15 | 13:38 | 3:20 | 6:43 | |
| Andrea | 3:19 | 6:47 | 10:17 | 13:50 | 3:20 | 6:40 | |
| Olga | 3:17 | 6:47 | 10:28 | 14:04 | 3:31 | 7:03 | |
| Gabe | 3:19 | 6:50 | 10:31 | 14:14 | 3:26 | 7:04 | |
| Rori | 3:12 | 6:38 | 10:23 | DNR | |||
| 2009 Results- 10/19/09 | |||||||
| Lavinia | 12:05 | ||||||
| Devyn | 12:48 | ||||||
| Rachel | 12:56 | ||||||
| Maisie | 13:29 | ||||||
| Amy | 13:45 | ||||||
| Shianne | 13:56 | ||||||
| Allison | 14:04 | ||||||
| Hannah B | 14:07 | ||||||
| Morgan | 14:13 | ||||||