2009 Interval Workouts
8/14- Mile Time Trial
| Yr | First Name | Last Name | 1 MILE |
| SR | Devyn | Thompson | 5:45 |
| SO | Roriann | Nalls | 6:05 |
| SO | Gabe | Spingola | 6:39 |
| SO | Morgan | Jackson | 6:53 |
| FR | Allison | Pillar | 6:56 |
| JR | Perla | Morales | 6:58 |
| SO | Anddrea | Cory | 6:59 |
| SR | Alyssa | Rodriguez | 7:21 |
| SR | Alyssa | Rathan | 7:24 |
| FR | Saida | Cabell | 7:42 |
| JR | Elyse | Dillon | 7:44 |
| JR | Vicky | Rusanova | 7:46 |
| FR | Ayana | Lance | 7:52 |
| FR | Julia | Martinez | 7:54 |
| SR | Jacqueline | Ruiz | 7:59 |
| SO | Izzy | Friend | 8:01 |
| JR | Sarah | Lomahan | 8:18 |
| SR | Jessica | Flores | 8:18 |
| JR | Alexandria | Skital | 8:21 |
| SO | Ida | Lu | 8:30 |
| FR | Veronica | Skital | 8:35 |
| SO | Lori | Chiu | 8:40 |
| SO | Linda | Wu | 8:42 |
| JR | Brenda | Garcia | 8:52 |
| SO | Belinda | Moy | 8:58 |
| JR | Phoebe | Skowronski | 9:08 |
| SR | Sally | Feng | 9:11 |
| SO | Huiqing | Xu | 9:25 |
| FR | Elizabeth | Flores | 9:37 |
| SO | Jeanne | Hou | 9:48 |
| SO | Mariah | Levy | 10:22 |
| FR | Jasmine | Grayson | 11:08 |
| A | 12 X 400 in 3:45 cycles | at Schiller Woods | |||||||||||||
| B | 12 x 400 in 4:45 cycles | ||||||||||||||
| C | 8 x 400 in 6:45 cycles | ||||||||||||||
| 8/31/2009 | |||||||||||||||
| #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | pulse | Ave. | ||
| A | Lavinia | 1:28 | 1:29 | 1:24 | 1:20 | 1:27 | 1:19 | 1:20 | 1:18 | 1:18 | 1:17 | 1:18 | 1:12 | 170 | 1:20 |
| A | Devyn | 1:28 | 1:29 | 1:24 | 1:20 | 1:27 | 1:19 | 1:19 | 1:18 | 1:19 | 1:17 | 1:18 | 1:13 | 170 | 1:20 |
| A | Rachel | 1:20 | 1:27 | 1:19 | 1:20 | 1:18 | 1:18 | 1:17 | 1:18 | 1:20 | 1:24 | 1:23 | 1:18 | 180 | 1:20 |
| A | Rori | 1:28 | 1:29 | 1:24 | 1:20 | 1:27 | 1:19 | 1:21 | 1:21 | 1:22 | 1:22 | 1:24 | 1:19 | 170 | 1:23 |
| A | Maisie | 1:28 | 1:29 | 1:24 | 1:20 | 1:27 | 1:19 | 1:24 | 1:18 | 1:28 | 1:28 | 1:33 | 1:28 | 180 | 1:25 |
| A | Veronica | 1:28 | 1:28 | 1:24 | 1:20 | 1:27 | 1:19 | 1:29 | 1:33 | 1:22 | 1:25 | 1:26 | 1:21 | 150 | 1:25 |
| A | Gabe | 1:30 | 1:31 | 1:28 | 1:27 | 1:31 | 1:28 | 1:31 | 1:31 | 1:28 | 1:29 | 1:32 | 1:24 | 170 | 1:29 |
| B | Amy Kruziel | 1:26 | 1:29 | 1:30 | 1:31 | out | out | out | 1:30 | 1:33 | 1:30 | 1:33 | 1:25 | 150 | 1:29 |
| A | Hannah B | 1:30 | 1:31 | 1:31 | 1:31 | 1:33 | 1:30 | 1:33 | 1:31 | 1:30 | out | 1:28 | 1:24 | 170 | 1:30 |
| B | Hannah Z | 1:25 | 1:30 | 1:30 | 1:29 | 1:30 | 1:37 | 1:37 | 1:33 | 1:35 | 1:29 | 1:34 | 1:29 | 140 | 1:31 |
| B | A Rod | 1:29 | 1:29 | 1:30 | 1:39 | out | out | out | out | out | out | out | out | NA | 1:31 |
| B | Morgan | 1:36 | 1:34 | 1:32 | 1:30 | 1:28 | 1:40 | out | out | 1:40 | 1:28 | 1:27 | 1:24 | 130 | 1:31 |
| A | Allison | 1:32 | 1:35 | 1:32 | 1:32 | 1:35 | 1:33 | 1:36 | 1:37 | 1:37 | 1:37 | 1:41 | 1:33 | 160 | 1:35 |
| B | PITA | 1:33 | 1:36 | 1:33 | 1:37 | 1:38 | 1:40 | 1:43 | 1:40 | 1:44 | 1:39 | 1:37 | 1:33 | 150 | 1:37 |
| A | Perla | 1:29 | 1:31 | 1:35 | 1:38 | 1:41 | 1:45 | 1:40 | 1:38 | 1:47 | 1:39 | 1:45 | 1:33 | 150 | 1:38 |
| A | Andrea | 1:36 | 1:35 | 1:37 | 1:36 | 1:38 | 1:41 | 1:45 | 1:38 | 1:37 | 1:39 | 1:40 | 1:35 | 160 | 1:38 |
| B | Julia M | 1:27 | 1:30 | 1:33 | 1:39 | 1:41 | 1:53 | 1:49 | 1:40 | 1:39 | 1:38 | 1:36 | out | NA | 1:38 |
| B | Ida | 1:41 | 1:37 | 1:34 | 1:33 | 1:41 | 1:45 | 1:44 | 1:41 | 1:44 | 1:41 | 1:40 | 1:35 | 140 | 1:39 |
| B | Elyse | 1:36 | 1:36 | 1:38 | 1:41 | 1:43 | 1:45 | 1:45 | 1:45 | 1:47 | 1:44 | 1:47 | 1:41 | 150 | 1:42 |
| B | Jackie Ruiz | 1:36 | 1:37 | 1:38 | 1:45 | 1:50 | 1:46 | 1:45 | 1:46 | 1:46 | 1:40 | 1:36 | 1:43 | 160 | 1:42 |
| B | Jess Flores | 1:33 | 1:40 | 1:40 | 1:40 | 1:41 | 1:46 | 1:53 | 1:46 | 1:47 | 1:44 | 1:42 | 1:41 | 150 | 1:42 |
| B | Sarah L | 1:41 | 1:38 | 1:41 | 1:45 | 1:51 | 1:52 | 1:53 | 1:52 | 1:55 | 1:53 | 1:52 | 1:38 | 180 | 1:47 |
| B | Lori | 1:50 | 1:48 | 1:48 | 1:50 | 1:55 | out | out | 1:53 | 1:52 | 1:51 | 1:55 | 1:51 | 150 | 1:51 |
| C | Becky Lomahan | 1:49 | 1:48 | 1:49 | 1:56 | 2:00 | 1:58 | 1:57 | out | NA | 1:53 | ||||
| C | Huiging | 1:44 | 1:45 | 1:49 | 1:56 | 2:00 | 2:01 | 2:03 | 1:54 | NA | 1:54 | ||||
| C | Liz Flores | 1:43 | 1:48 | 1:54 | 1:56 | 2:08 | 2:00 | 1:58 | 1:54 | NA | 1:55 | ||||
| B | Linda | 1:45 | 1:45 | 1:47 | 1:49 | 1:50 | 2:17 | out | 1:57 | out | 2:00 | 2:26 | 1:50 | 140 | 1:56 |
| B | Lorena | 1:46 | 1:47 | 1:48 | 1:53 | 1:50 | 1:53 | 2:00 | 2:03 | out | 2:00 | 2:17 | 2:07 | 160 | 1:56 |
| B | Izzi Friend | 1:47 | 1:49 | out | out | 1:53 | 1:59 | 2:02 | 1:57 | 2:06 | 1:26 | 2:26 | 2:10 | 170 | 1:57 |
| B | Veronica S | 1:47 | 1:49 | 1:38 | 2:03 | 2:03 | 2:02 | 2:02 | 1:59 | 2:06 | 2:02 | 2:00 | 1:59 | 160 | 1:57 |
| C | Jasmine | 1:52 | 1:53 | 2:03 | 2:03 | out | out | out | out | NA | 1:57 | ||||
| C | Brenda | 1:48 | 1:52 | 1:58 | 1:58 | 2:00 | 2:00 | 2:02 | 1:58 | NA | 1:57 | ||||
| B | Breanna | 1:45 | 1:44 | 1:47 | 1:53 | 2:03 | 2:02 | 2:10 | 2:12 | 2:09 | 2:01 | 2:00 | 1:58 | 140 | 1:58 |
| B | Pheobe | 1:41 | 1:41 | 1:52 | 1:55 | 2:11 | 2:17 | 2:22 | 2:07 | 2:00 | 1:53 | 1:59 | 1:57 | 150 | 1:59 |
| C | Nina | 1:50 | 1:55 | 1:56 | 2:00 | 2:04 | 2:03 | 2:05 | 2:06 | NA | 1:59 | ||||
| C | Sally F | 1:47 | 1:49 | 2:00 | 2:03 | 2:08 | 2:12 | 2:00 | 2:04 | NA | 2:00 | ||||
| C | Mariah | 1:49 | 1:58 | 2:05 | 2:01 | 2:13 | 2:04 | 2:12 | 2:04 | NA | 2:03 | ||||
| B | Belinda | 1:51 | 1:52 | 1:53 | 1:57 | 2:02 | 2:13 | 2:19 | 2:19 | 2:22 | 2:19 | 2:17 | 2:00 | 140 | 2:07 |
| C | Patty | 1:59 | 2:06 | 2:11 | 2:07 | 2:14 | 2:12 | 2:15 | 2:15 | NA | 2:09 | ||||
| C | Melody | 1:44 | 2:17 | 2:27 | 2:27 | 2:25 | out | out | 2:01 | NA | 2:13 | ||||
| C | Jeanne | 2:04 | 2:05 | out | 2:36 | 2:49 | out | 3:15 | 2:32 | NA | 2:33 | ||||
| C | Caitlin | 2:07 | 2:15 | out | out | out | 2:40 | 3:10 | 3:00 | NA | 2:38 | ||||
| 8 x 400 in 3:15 cycles | #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | Average |
| Lavinia | 01:24.0 | 01:19.0 | 01:17.0 | 01:17.0 | 01:16.0 | 01:17.0 | 01:18.0 | 01:09.0 | 01:17.0 |
| Rachel | 01:24.0 | 01:19.0 | 01:17.0 | 01:17.0 | 01:16.0 | 01:17.0 | 01:18.0 | 01:13.0 | 01:17.0 |
| Maisie | 01:25.0 | 01:19.0 | 01:13.0 | 01:17.0 | 01:18.0 | 01:18.0 | 01:18.0 | 01:18.0 | 01:20.0 |
| Rori | 01:24.0 | 01:19.0 | 01:17.0 | 01:17.0 | 01:18.0 | 01:18.0 | 01:32.0 | 01:17.0 | 01:20.0 |
| Veronica | 01:24.0 | 01:19.0 | 01:18.0 | 01:20.0 | 01:19.0 | 01:33.0 | 01:23.0 | 01:31.0 | 01:23.0 |
| Gabe | 01:26.0 | 01:23.0 | 01:21.0 | 01:24.0 | 01:26.0 | 01:33.0 | 01:29.0 | 01:30.0 | 01:26.0 |
| Hannah B | 01:26.0 | 01:22.0 | 01:23.0 | 01:24.0 | 01:23.0 | 01:22.0 | 01:23.0 | 01:22.0 | 01:23.0 |
| Morgan Jackson | 01:30.0 | 01:27.0 | 01:27.0 | 01:26.0 | 01:27.0 | 01:27.0 | 01:29.0 | 01:26.0 | 01:27.0 |
| A Rod | 01:31.0 | 01:31.0 | 01:32.0 | 01:31.0 | 01:32.0 | 01:32.0 | 01:35.0 | 01:29.0 | 01:31.0 |
| Amy K | 01:29.0 | 01:28.0 | 01:29.0 | 01:31.0 | 01:31.0 | 01:34.0 | 01:40.0 | 01:34.0 | 01:32.0 |
| Allison | 01:30.0 | 01:30.0 | 01:26.0 | 01:33.0 | 01:36.0 | 01:34.0 | 01:40.0 | 01:34.0 | 01:32.0 |
| Perla | 01:29.0 | 01:26.0 | 01:29.0 | 01:34.0 | 01:35.0 | 01:30.0 | 01:37.0 | 01:36.0 | 01:32.0 |
| Hannah Z | 01:34.0 | 01:32.0 | 01:34.0 | 01:37.0 | 01:29.0 | 01:28.0 | 01:33.0 | 01:34.0 | 01:32.0 |
| PITA | 01:36.0 | 01:32.0 | 01:34.0 | 01:32.0 | 01:34.0 | 01:36.0 | 01:36.0 | 01:29.0 | 01:33.0 |
| Shianne B | 01:32.0 | 01:31.0 | 01:33.0 | 01:28.0 | 01:33.0 | 01:36.0 | 01:30.0 | 01:49.0 | 01:34.0 |
| Andrea | 01:32.0 | 01:30.0 | 01:33.0 | 01:34.0 | 01:37.0 | 01:39.0 | 01:40.0 | 01:39.0 | 01:35.0 |
| Devyn | 01:24.0 | 01:18.0 | 01:16.0 | 01:17.0 | 01:16.0 | 01:17.0 | 01:18.0 | 01:10.0 | 01:17.0 |
| Elyse Dillon | 01:38.0 | 01:33.0 | 01:37.0 | 01:38.0 | 01:37.0 | 01:40.0 | 01:38.0 | 01:33.0 | 01:36.0 |
| Jessica Flores | 01:40.0 | 01:37.0 | 01:40.0 | 01:41.0 | 01:41.0 | 01:40.0 | 01:41.0 | 01:40.0 | 01:40.0 |
| Vicky Rusanova | 01:44.0 | 01:41.0 | 01:41.0 | 01:42.0 | 01:42.0 | 01:41.0 | 01:40.0 | 01:33.0 | 01:40.0 |
| Ayana | 01:45.0 | 01:45.0 | 01:43.0 | 01:41.0 | 01:41.0 | 01:41.0 | 01:40.0 | 01:39.0 | 01:41.0 |
| Jackie Ruiz | 01:41.0 | 01:38.0 | 01:41.0 | 01:43.0 | 01:44.0 | 01:43.0 | 01:47.0 | 01:37.0 | 01:41.0 |
| Sarah Lomahan | 01:44.0 | 01:41.0 | 01:42.0 | 01:44.0 | 01:43.0 | 01:42.0 | 01:42.0 | 01:38.0 | 01:42.0 |
| Izzy Friend | 01:45.0 | 01:45.0 | 01:45.0 | 01:46.0 | 01:47.0 | 01:49.0 | 01:40.0 | 01:35.0 | 01:44.0 |
| Ellie Ross | 01:42.0 | 01:49.0 | 01:46.0 | 01:47.0 | 01:50.0 | 01:45.0 | 01:49.0 | 01:33.0 | 01:45.0 |
| Liz Flores | 01:51.0 | 01:48.0 | 01:54.0 | 01:55.0 | 01:51.0 | 01:55.0 | 01:53.0 | 01:48.0 | 01:51.0 |
| Breanna Sullivan | 01:44.0 | 01:47.0 | 01:46.0 | 01:52.0 | 01:59.0 | 01:59.0 | 02:07.0 | 01:45.0 | 01:51.0 |
| Jen Li | 01:40.0 | 01:45.0 | 01:47.0 | 01:59.0 | 01:59.0 | 01:56.0 | 01:56.0 | 02:07.0 | 01:54.0 |
| Lorena Bago | 01:47.0 | 01:44.0 | 02:07.0 | DNR | 01:57.0 | DNR | 01:57.0 | 02:01.0 | 01:55.0 |
| Veronica Skital | 01:50.0 | 01:51.0 | 01:53.0 | 01:59.0 | 01:59.0 | 02:00.0 | 02:00.0 | 01:59.0 | 01:56.0 |
| Pheobe | 01:50.0 | 01:52.0 | 01:53.0 | 01:57.0 | 01:59.0 | 02:07.0 | 02:00.0 | 01:59.0 | 01:57.0 |
| Sally Feng | 01:56.0 | 02:00.0 | 02:01.0 | 02:03.0 | 02:07.0 | 02:13.0 | 02:15.0 | 02:20.0 | 02:06.0 |
| 8 x 400 in 4:30 Cycles | |||||||||
| Becky Lomahan | 01:49.0 | 01:45.0 | 01:43.0 | 01:41.0 | 01:49.0 | 01:50.0 | 01:57.0 | 01:49.0 | 01:47.0 |
| Jasmine Grayson | DNR | 01:48.0 | 01:42.0 | 01:43.0 | 01:45.0 | 01:52.0 | 01:49.0 | 02:11.0 | 01:50.0 |
| Nina Posner | DNR | 01:54.0 | 01:53.0 | 01:41.0 | 01:46.0 | 01:54.0 | 01:54.0 | 01:50.0 | 01:50.0 |
| Kiana Gonzales | 01:53.0 | 02:04.0 | 01:59.0 | 02:07.0 | 01:59.0 | 02:07.0 | 02:01.0 | 01:54.0 | 02:00.0 |
| Mariah Levy | 02:12.0 | 01:56.0 | 01:56.0 | 02:01.0 | 01:58.0 | 02:01.0 | 02:03.0 | 01:58.0 | 02:00.0 |
| Jeanne Hou | 02:13.0 | 02:03.0 | 02:00.0 | 01:57.0 | 02:02.0 | 02:03.0 | 02:01.0 | 02:00.0 | 02:02.0 |
| Melody Wong | 02:10.0 | 02:07.0 | 02:09.0 | 02:11.0 | 02:10.0 | 02:11.0 | 02:06.0 | 01:45.0 | 02:07.0 |
| Mary Howard | 01:51.0 | 01:53.0 | 02:05.0 | 02:01.0 | 02:08.0 | 02:15.0 | 03:20.0 | 01:58.0 | 02:11.0 |
| Caitlin Carney | 02:12.0 | 02:21.0 | 02:26.0 | DNR | 02:26.0 | 02:26.0 | 02:30.0 | 2:12/0 | 02:21.0 |
| Huiging | POOL | ||||||||
| Lori Chiu | POOL | ||||||||
| Ida | POOL | ||||||||
| Linda Wu | POOL | ||||||||
| Alecks Skital | HURT | ||||||||
| Belinda Moy | POOL | ||||||||
| Naomi Salcedo | QUIT | ||||||||
| Loren Hou | HURT | ||||||||
| Patty Esparza | ABSENT | ||||||||
| Julia Martinez | ABSENT | ||||||||
| Yishu Lui | ABSENT |
| 4 x 1200 in 7:20 cycles | #1 | #2 | #3 | #4 | Average | 9/9/2009 |
| Lavinia | 4:50 | 4:37 | 4:27 | 4:17 | 04:32.8 | |
| Rachel | 4:50 | 4:37 | 4:27 | 4:20 | 04:33.5 | |
| Maisie | 4:50 | 4:37 | 4:51 | 4:51 | 04:47.3 | |
| Rori | 4:50 | 4:41 | 4:59 | 5:02 | 04:52.8 | |
| Veronica | 4:50 | 4:42 | 5:13 | 5:27 | 05:03.0 | |
| Gabe | 4:56 | 5:15 | DNR | 5:12 | 05:07.7 | |
| Hannah B | 5:05 | 5:07 | 5:15 | 5:28 | 05:13.8 | |
| Amy K | 4:56 | 5:12 | 5:17 | 5:30 | 05:13.8 | |
| Allison | 5:12 | 5:35 | 5:38 | 5:38 | 05:30.8 | |
| Perla | 5:15 | 5:32 | 5:49 | DNR | 05:32.0 | |
| Andrea | 5:10 | 5:40 | 6:06 | 6:00 | 05:44.0 | |
| Devyn | DNR | |||||
| 4 x 1200 in 8:25 cycles | ||||||
| Morgan Jackson | 5:26 | 5:29 | 5:32 | DNR | 05:29.0 | |
| Ida | 5:36 | DNR | 05:36.0 | |||
| PITA | 5:28 | 5:33 | 5:48 | 5:37 | 05:36.5 | |
| Hannah Z | 5:21 | 5:24 | 5:41 | 6:10 | 05:39.0 | |
| A Rod | 5:34 | DNR | 5:53 | 5:30 | 05:39.0 | |
| Elyse Dillon | 5:32 | 5:37 | 5:49 | 5:50 | 05:42.0 | |
| Breanna Sullivan | 5:55 | 5:24 | 5:41 | 6:10 | 05:47.5 | |
| Ellie Ross | 6:00 | DNR | DNR | DNR | 06:00.0 | |
| Jackie Ruiz | 5:36 | 5:38 | 6:22 | 6:27 | 06:00.8 | |
| Julia Martinez | 6:02 | 6:06 | DNR | DNR | 06:04.0 | |
| Izzy Friend | 5:49 | 6:04 | 6:40 | 6:40 | 06:18.3 | |
| Ayana | 6:06 | 6:30 | 6:37 | 6:43 | 06:29.0 | |
| Sarah Lomahan | 6:00 | 6:40 | 7:12 | 6:57 | 06:42.3 | |
| Vicky Rusanova | 5:49 | 6:04 | 6:32 | 6:47 | 06:48.0 | |
| Jen Li | 6:01 | 7:00 | 7:12 | 6:59 | 06:48.0 | |
| Pheobe | 6:32 | 7:20 | 7:54 | DNR | 07:15.4 | |
| Huiging | DNR | |||||
| Jessica Flores | DNR | |||||
| Lorena Bago | DNR | |||||
| Lori Chiu | DNR | |||||
| Alecks Skital | DNR | |||||
| Sally Feng | DNR | |||||
| Veronica Skital | DNR | |||||
| 4 x 800 in 5:15 cycles | ||||||
| Shianne B | 4:12 | 4:02 | 3:56 | 5:12 | 04:03.4 | (1200) |
| Linda Wu | 4:12 | 4:10 | DNR | 4:11 | 04:11.0 | |
| Liz Flores | 4:20 | 4:29 | 4:23 | 4:14 | 04:21.5 | |
| Becky Lomahan | 4:12 | 4:12 | 4:41 | 4:46 | 04:27.8 | |
| Kiana Gonzales | 4:30 | 4:12 | 5:05 | 4:46 | 04:38.3 | |
| Patty Esparza | 4:45 | 4:33 | 4:36 | 4:47 | 04:40.3 | |
| Jeanne Hou | 4:58 | 4:47 | 4:53 | 4:54 | 04:53.0 | |
| Belinda Moy | 4:41 | 4:47 | 5:13 | 5:12 | 04:58.3 | |
| Mariah Levy | 4:51 | 5:02 | 5:14 | 5:08 | 05:03.8 | |
| Melody Wong | 4:47 | 5:14 | 5:28 | 5:23 | 05:13.0 | |
| Naomi Salcedo | 4:51 | 5:20 | 5:46 | 6:00 | 05:29.3 | |
| Caitlin Carney | DNR | |||||
| Jasmine Grayson | DNR | |||||
| Loren Hou | DNR | |||||
| Nina Posner | DNR | |||||
| Mary Howard | DNR | |||||
| Yishu Lui | DNR |